Weigh In record (no journal entry) for 06 July 2015
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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275 kcal
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Fat: 10.57g | Prot: 22.11g | Carb: 31.70g.
Breakfast: Cream (Half & Half), Nutritious Living Hi Lo Original Flavor Cereal, Blueberries, Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 4.4 lb a week
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eberg13's weight history
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