Weigh In record (no journal entry) for 06 July 2015
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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901 kcal
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Fat: 34.39g | Prot: 51.94g | Carb: 103.26g.
Breakfast: Toasted White Bread, Smoked or Cured Ham, Nescafe Mocha Cappuccino. Lunch: Extra Virgin Olive Oil, Garlic, Almonds, Whitefish (Mixed Species). Dinner: Steamed or Boiled Shrimp, Master Choice Garlic Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Honey Roasted Flavored Sliced Almonds. Snacks/Other: Breakfast smoothie, Aquafina Water (16.9 oz), Watermelon Juice. more...
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2140 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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