Weigh In record (no journal entry) for 05 July 2015
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151.1 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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234 kcal
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Fat: 5.97g | Prot: 11.29g | Carb: 36.38g.
Breakfast: Wegmans Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg. more...
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gaining 0.5 lb a week
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ndabbs_afs1's weight history
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