Weigh In record (no journal entry) for 05 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1308 kcal
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Fat: 60.98g | Prot: 67.56g | Carb: 123.87g.
Breakfast: Coconut Sugar, Whole Flax Seed, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Great Value Sweet Peas, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast, Broccoli Salad. Dinner: Boiled Potato, Meat Loaf Made with Beef. more...
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losing 1.4 lb a week
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