buckmccalla's Journal, 05 July 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 30.40g | Prot: 98.10g | Carb: 182.45g.   Breakfast: Great Value 2% Reduced Fat Milk, Brown Sugar, Millville Traditional Steel Cut Oats. Lunch: aldi Pork Egg Rolls. Dinner: Cottage Cheese, Kirkwood Chicken Cordon Bleu, happy harvest Large Limas - Butter Beans. more...

3367 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...