Weigh In record (no journal entry) for 05 July 2015
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251.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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2199 kcal
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Fat: 25.45g | Prot: 239.25g | Carb: 261.02g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Gila Brands Inc g hughes sugar free bbq sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans. Dinner: g hughes sugar free bbq sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Quaker Old Fashioned Oats, 6th Meal-MuscleTech Phase8, 4th Meal-Gila Brands Inc g hughes sugar free bbq sauce, 4th Meal-Vigo Jasmine Rice, 4th Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Mae Ploy Sweet Chili Sauce, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd meal-Vigo Jasmine Rice. more...
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losing 6.3 lb a week
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