Weigh In record (no journal entry) for 04 July 2015
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222.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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410 kcal
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Fat: 10.26g | Prot: 18.68g | Carb: 69.11g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt (Lowfat), Whole Milk, Bob's Red Mill Old Country Style Muesli. more...
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losing 0.3 lb a week
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siamman's weight history
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