Weigh In record (no journal entry) for 04 July 2015
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252.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2217 kcal
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Fat: 24.27g | Prot: 230.25g | Carb: 276.94g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: 6th Meal-MuscleTech Phase8, 6th Meal-Quaker Old Fashioned Oats, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Cranberry Juice, Macrolife Naturals Macro Greens, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Mae Ploy Sweet Chili Sauce. more...
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gaining 12.6 lb a week
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