Weigh In record (no journal entry) for 04 July 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 July 2015:
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1407 kcal
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Fat: 76.12g | Prot: 91.96g | Carb: 95.98g.
Breakfast: America's Choice Natural Almonds, Lucerne Low Fat Yogurt - Raspberry, Watermelon. Lunch: Whitefish (Mixed Species). Dinner: chicken doner kebab. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Blueberries, Strawberries, Smoked or Cured Ham, Freshly Squeezed Orange Juice. more...
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2450 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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