Weigh In record (no journal entry) for 03 July 2015
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2015:
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2093 kcal
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Fat: 68.36g | Prot: 79.88g | Carb: 216.75g.
Breakfast: Anchor Butter, Asda Black Pudding, Scrambled Egg, Wholemeal Bread, Coffee with Skim Milk, Coffee with Skim Milk. Dinner: Marks & Spencer Fresh Fruit Salad, Sainsbury's Mixed Vegetables, Tesco Fresh Fruit Salad, Chicken Breast Meat (Roasted, Cooked), Ryvita Thins Sweet Chilli Flatbreads, Asda Flatbread, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cadbury Curly Wurly, Thorntons Classic Collection Chocolate, Gin (90 Proof), Thorntons Classic Collection Chocolate. more...
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2305 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.7 lb a week
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