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need to do elliptical today before weight goes any higher.
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130.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1835 kcal
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Fat: 111.74g | Prot: 51.13g | Carb: 167.11g.
Breakfast: Simply Fruit Boysenberry, Organic Plain Whole Milk Yogurt, Banana, Egg Crepes. Dinner: Homemade Butter (Sea Salted), Organic Apple Cider Vinegar, Cooked Carrots, Green Cabbage, Polska Kielbasa. Snacks/Other: 100% Pure Coconut Water, Cliff Crunch Granola Bar. more...
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1880 kcal
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Activities & Exercise:
cool down (646 steps) - 18 minutes, elliptical (1519 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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