djs2512's Journal, 21 August 2011

191.0 lb Lost so far: 18.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 68.65g | Prot: 123.23g | Carb: 400.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (). more...

2682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...