Weigh In record (no journal entry) for 02 July 2015
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264.0 lb
Lost so far: 146.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1330 kcal
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Fat: 48.00g | Prot: 81.00g | Carb: 167.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Pret a Manger Vietnamese Baguette. Dinner: Arby's Angus Three Cheese & Bacon Sub. more...
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losing 3.0 lb a week
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