Weigh In record (no journal entry) for 01 July 2015
|
177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1174 kcal
|
Fat: 60.85g | Prot: 79.72g | Carb: 77.41g.
Breakfast: Grape Tomatoes, Cream (Half & Half), Lowfat Cheddar or Colby Cheese, Green Peppers (Chopped, Frozen), Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg, Egg Beaters Egg Beaters - Original. Lunch: Southern Grove Cocoa Roasted Almonds (Package), Swiss Cheese (Low Fat). Dinner: Grassini Bread stick, Aged Asiago Cheese, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kerrygold Aged Cheddar Cheese, Metamucil Sugar Free Metamucil, Bacon, Apples, Peanut Butter. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|