Weigh In record (no journal entry) for 01 July 2015
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175.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1067 kcal
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Fat: 75.22g | Prot: 52.35g | Carb: 41.41g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, White Flour, America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Sour Cream, Pork Braunschweiger (Liver Sausage). Dinner: Pie Crust, Green String Beans, Crab Quiche. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Deena's Gourmet Spicy Black Bean & Chipotle Hummus. more...
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losing 4.2 lb a week
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