Weigh In record (no journal entry) for 01 July 2015
|
136.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 July 2015:
|
1590 kcal
|
Fat: 54.69g | Prot: 90.43g | Carb: 135.84g.
Breakfast: Sugar, Tea with Skimmed Milk, PhD Diet Whey Bar, Coffee with Skim Milk. Lunch: Sesame Snaps Sesame Snaps with Coconut, Tesco White Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese, Coffee with Skim Milk. Dinner: Marks & Spencer Greek Salad, Baked or Grilled Scallops, Waitrose Scottish Mussels in A Garlic Butter Sauce. Snacks/Other: Cadbury Crunchie (32g), Prune Juice, Gin (90 Proof), Apples. more...
|
|
2613 kcal
|
Activities & Exercise:
weights and run - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne_145's weight history
|