Weigh In record (no journal entry) for 30 June 2015
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201.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1376 kcal
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Fat: 60.52g | Prot: 78.05g | Carb: 127.93g.
Breakfast: Hormel Fully Cooked Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Eggs (Large), Kraft 2% Milk American Cheese Singles, Great Value 2% Reduced Fat Milk, Toasted Rye Bread . Lunch: Great Value Applesauce Unsweetened, Food Club 4% Cottage Cheese. Dinner: Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Grapes (American Type, Slip Skin), Jif Creamy Peanut Butter, Keebler Club Crackers Original. more...
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2931 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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