Weigh In record (no journal entry) for 30 June 2015
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1940 kcal
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Fat: 40.98g | Prot: 108.01g | Carb: 277.92g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Грейпфрут (Розовый и Красный), Банан, Киви. Lunch: Сбарро Желтый Рис, Редис. Dinner: Банан, Троекурово Котлеты Куриные Филейные, Кабачки (с Солью, без Жидкости, Приготовленные), Нестле Батончик Фитнес. Snacks/Other: Замелитеновский Молочный Завод Творог Обезжиреный. more...
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3521 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 81.8 lb a week
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