eberg13's Journal, 29 June 2015

177.3 lb Lost so far: 11.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 97.44g | Prot: 85.67g | Carb: 71.20g.   Breakfast: baking powder, blueberries, butter, flax meal, egg, Nutritious Living Hi Lo Original Flavor Cereal, Cream (Half & Half). Lunch: Heavy Cream. Dinner: Just Like Stuffed Baked Potato, Corn On The Cob with Butter, Pork Loin (Tenderloin, Lean Only), Butter, Tyson Foods Boneless Skinless Chicken Breasts, Rice Pilaf. Snacks/Other: Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...

2398 kcal

Activities & Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...