Weigh In record (no journal entry) for 27 June 2015
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1706 kcal
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Fat: 95.36g | Prot: 96.66g | Carb: 77.40g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Strawberries, Dunkin' Donuts Jelly Filled Donut, Mushrooms, Polish Sausage, Mushrooms, Sweet Red Peppers, Onions, Butter, Egg. Lunch: Greek Salad, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Dinner: Onions, Rice Pilaf, Fresh & Easy Sugar Snap Peas, Trader Joe's Grapeseed Oil, Cooked Beets (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Deena's Gourmet Spicy Black Bean & Chipotle Hummus, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. more...
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gaining 1.3 lb a week
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