Weigh In record (no journal entry) for 27 June 2015
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253.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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2280 kcal
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Fat: 23.88g | Prot: 250.75g | Carb: 268.10g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Mae Ploy Sweet Chili Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mae Ploy Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Mae Ploy Sweet Chili Sauce, Macrolife Naturals Macro Greens, Cranberry Juice, 6th meal-Great Value Fat Free Italian Dressing, 6th Meal-Great Value Romaine Lettuce, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 16.8 lb a week
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