Must tang2's Journal, 27 June 2015

196.0 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2421 kcal

Fat: 67.09g | Prot: 59.88g | Carb: 260.73g.   Breakfast: Corn Flakes, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: White, Cheeseburger (Single Patty with Condiments). Dinner: Flatbread Sunblush Tomato & Garlic, Italian Five Cheese Ravioli, Tomato & Mascarpone Pasta Sauce. Snacks/Other: Lager (Pint). more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...