Weigh In record (no journal entry) for 26 June 2015
|
250.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
2538 kcal
|
Fat: 23.38g | Prot: 244.75g | Carb: 330.60g.
Breakfast: Vigo Jasmine Rice, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 6th Meal-Stubb's Bar-B-Q Sauce Original, Cranberry Juice, Macrolife Naturals Macro Greens, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 6th Meal-Vigo Jasmine Rice, 4th Meal-MuscleTech Phase8, 2nd Meal-Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|