heart44's Journal, 19 August 2011

gin & tonic weather strikes again, but did do am & pm yoga yesterday. had long visit with youngest son, very enjoyable.

129.5 lb Lost so far: 47.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

439 kcal

Fat: 27.52g | Prot: 25.98g | Carb: 23.00g.   Breakfast: Lemon Ginger Tea, Luna Protein Bar - Chocolate Cherry Almond. Lunch: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon. more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...