Weigh In record (no journal entry) for 24 June 2015
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268.0 lb
Lost so far: 142.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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930 kcal
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Fat: 48.00g | Prot: 54.00g | Carb: 82.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 3.5 lb a week
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Roddyprime's weight history
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