Weigh In record (no journal entry) for 24 June 2015
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254.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1905 kcal
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Fat: 30.13g | Prot: 307.75g | Carb: 107.60g.
Breakfast: MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: World Table Roasted Salsa Verde, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: World Table Roasted Salsa Verde, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Cranberry Juice, Macrolife Naturals Macro Greens, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Great Value Romaine Lettuce, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-World Table Roasted Salsa Verde, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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