rander1's Journal, 19 August 2011

179.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 82.74g | Prot: 78.79g | Carb: 333.32g.   Breakfast: 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Spicy Chicken Sandwich. Dinner: Blue Menu Butter Chicken, Green Peas. Snacks/Other: Smarties, Rich Vanilla Ice Creams, Grapes, Two-Bite Brownies, Apples, Almonds. more...

1979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...