Weigh In record (no journal entry) for 26 April 2024
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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522 kcal
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Fat: 8.45g | Prot: 20.38g | Carb: 84.92g.
Breakfast: Coffee with Milk. Lunch: PAN Arepa Asada (Venezolana), Orange, Sliced Ham (Regular, Approx. 11% Fat), la PAILA Muzzarella. more...
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losing 7.2 lb a week
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gamboa15791's weight history
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