Weigh In record (no journal entry) for 23 June 2015
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254.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2046 kcal
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Fat: 25.88g | Prot: 259.53g | Carb: 200.33g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Heinz Tomato Ketchup. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Mae Ploy Sweet Chili Sauce. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Mae Ploy Sweet Chili Sauce. Snacks/Other: 6th Meal-Great Value Romaine Lettuce, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, Cranberry Juice, Macrolife Naturals Macro Greens, 4th Meal-MuscleTech Phase8, 2nd Meal-Mae Ploy Sweet Chili Sauce, 2nd meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 18.2 lb a week
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