Weigh In record (no journal entry) for 25 April 2024
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200.3 lb
Lost so far: 14.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1413 kcal
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Fat: 88.80g | Prot: 99.14g | Carb: 69.52g.
Lunch: Baby Spinach, Balsamic Vinegar, Olive Oil , Deli Turkey or Chicken Breast Meat, Egg. Dinner: Oranges , Trader Joe's English Cucumber, Balsamic Vinegar, Olive Oil , Baby Spinach, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 6.3 lb a week
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