Weigh In record (no journal entry) for 22 June 2015
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269.0 lb
Lost so far: 141.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1888 kcal
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Fat: 83.86g | Prot: 144.18g | Carb: 131.70g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Le Peep Spinnaker. Lunch: McDonald's Grilled Chicken Breast. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 3.5 lb a week
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Roddyprime's weight history
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