Weigh In record (no journal entry) for 22 June 2015
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176.1 lb
Lost so far: 12.9 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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1603 kcal
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Fat: 112.42g | Prot: 82.89g | Carb: 100.63g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jimmy Dean Premium Pork Regular Sausage, baking powder, blueberries, butter, flax meal, egg, Sensato Erythritol Powder, low carb cheesecake. Lunch: Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Swiss Cheese, Dole Southwest Salad Kit. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Beans with Pork (Canned), T. Marzetti Original Slaw Dressing, Cabbage, Chicken Drumstick. Snacks/Other: Great Value Mixed Nuts. more...
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2281 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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