Weigh In record (no journal entry) for 22 June 2015
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284.4 lb
Lost so far: 10.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2124 kcal
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Fat: 88.92g | Prot: 77.72g | Carb: 255.22g.
Breakfast: Cinnamon Sugar Donut. Lunch: Original Barbecue Sauce, Vanilla with Real Sugar, Honey Barbecue Potato Chips, Chicken Breast Nuggets. Dinner: Corn On The Cob with Butter, Salt, Beautiful Burger Buns, Mayonnaise, Provolone Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Frosted Donut. more...
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3280 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 8.4 lb a week
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