Weigh In record (no journal entry) for 22 June 2015
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257.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2229 kcal
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Fat: 22.13g | Prot: 229.81g | Carb: 284.30g.
Breakfast: Heinz Tomato Ketchup, Wal-Mart Boneless Skinless Chicken Breast, Meijer Petite Yellow Flesh Potatoes. Lunch: Mae Ploy Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Mae Ploy Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 6th meal-Vigo Jasmine Rice, 6th Meal-Mae Ploy Sweet Chili Sauce, 4th Meal-MuscleTech Phase8, 2nd Meal-Mae Ploy Sweet Chili Sauce, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 12.6 lb a week
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