Weigh In record (no journal entry) for 22 April 2024
|
122.2 lb
Lost so far: 63.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2116 kcal
|
Fat: 158.11g | Prot: 139.42g | Carb: 41.70g.
Breakfast: Tostitos Medium Salsa, Cheddar Cheese, Taco Meat, Egg. Dinner: Spinach, Olive Oil, Kroger Walnut Halves & Pieces, Bacon, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Tine cheese jarlsberg, Atkins Meal Chocolate Peanut Butter Bar, Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|