devbanana's Journal, 21 June 2015

283.2 lb Lost so far: 11.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 108.67g | Prot: 67.57g | Carb: 248.59g.   Breakfast: Whole Milk, Cocoa Krispies. Lunch: Home Fries, Pork Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Bacon. Dinner: Vanilla with Real Sugar, Honey Barbecue Potato Chips, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Cinnamon Streusel Coffee Cakes. more...

3134 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...