Weigh In record (no journal entry) for 21 June 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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4212 kcal
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Fat: 236.24g | Prot: 116.34g | Carb: 334.76g.
Breakfast: Cheesecake, Café Cortado. Lunch: Champaña, Vino Cabernet Sauvignon, Sandwich de Miga, Chorizo, Empanada de Carne, Empanadas de Jamon y Queso. Dinner: Sánduche de Jamón y Queso, Empanada de Carne. Snacks/Other: Cheesecake, Pastel de Manzana. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Sitting - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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