Weigh In record (no journal entry) for 19 April 2024
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1457 kcal
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Fat: 56.72g | Prot: 49.07g | Carb: 195.98g.
Breakfast: My Coffee. Lunch: Potato French Fries, Coleslaw , Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pita Bread, Deep Fried Potato French Fries (from Fresh), Coleslaw , Daphne's Greek Cafe Steak Kabob. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 2.8 lb a week
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bumbye's weight history
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