Weigh In record (no journal entry) for 20 June 2015
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1764 kcal
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Fat: 109.85g | Prot: 91.00g | Carb: 61.70g.
Breakfast: Cream Cheese, Cooked Parsnips, Healthy Life 100% Whole Wheat Whole Grain Bread, Dairy Fresh Whipped Cream, Oscar Mayer Traditional Bacon, Butter, Egg, Blueberries. Lunch: Sargento Munster Cheese. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Strawberries, Aldi Blue Cheese Crumbles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Great Value Mixed Nuts, Sweet Cherries. more...
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losing 0.7 lb a week
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