Weigh In record (no journal entry) for 20 April 2024
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2024:
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692 kcal
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Fat: 37.41g | Prot: 54.08g | Carb: 40.06g.
Breakfast: Applegate Farms Soppressata, Market Pantry Half & Half. Lunch: Rosarita Refried Beans, Fried Rice, Chimichanga with Beef and Cheese. Dinner: Hellmans Mayonnaise, Boar's Head Mortadella, Mr. Tortilla Multigrain Tortilla. Snacks/Other: Metamucil Sugar Free Metamucil, Purely Inspired Collagen Peptides. more...
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losing 1.0 lb a week
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