Weigh In record (no journal entry) for 20 April 2024
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1487 kcal
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Fat: 51.15g | Prot: 75.95g | Carb: 186.56g.
Breakfast: Quaker Harina de Avena 100% Integral, Colun Protein Plus!, Plátano. Elevenses: Porotoa verdes Tortilla. Lunch: Lomito. Afternoon Tea: Ensalada de Frutas. Dinner: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Mote, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada de Manzana Navideña, Aderezo de Ensalada Francesa. more...
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losing 1.5 lb a week
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Mane González's weight history
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