Weigh In record (no journal entry) for 20 June 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1962 kcal
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Fat: 104.90g | Prot: 110.26g | Carb: 145.30g.
Breakfast: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Burrito with Chicken and Cheese. Dinner: Donatos Pizzeria Hawaiian Pizza (Individual). more...
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gaining 5.6 lb a week
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