Weigh In record (no journal entry) for 20 April 2024
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1729 kcal
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Fat: 101.62g | Prot: 115.46g | Carb: 87.87g.
Breakfast: Clover Long Life Full Cream Milk, Olive Oil , Hard-Boiled Egg , Woolworths Hass Avocado, Clicks Fibre Supplement, Woolworths Halloumi Cheese. Lunch: Tuna Salad. Dinner: Bonaqua Pump Berry Flavoured Drink, Clicks Fibre Supplement, Soft White Roll (Home Recipe or Bakery), Nando's 1/4 Chicken. more...
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losing 0.2 lb a week
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