FocussedNinja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1561 * 87%
fat: 56.94g
|
protein: 74.57g
|
carbs: 183.44g
- -
Mon 20th: 1781 * 99%
fat: 72.95g
|
protein: 117.07g
|
carbs: 157.94g
1694*  87
Sun 19th: 1720 * 96%
fat: 91.90g
|
protein: 87.51g
|
carbs: 134.15g
2446*  726
Sat 18th: 1731 * 96%
fat: 82.54g
|
protein: 123.18g
|
carbs: 119.65g
2726*  995
Fri 17th: 1572 * 87%
fat: 64.86g
|
protein: 115.68g
|
carbs: 149.71g
2671*  1099
Thu 16th: 1768 * 98%
fat: 93.85g
|
protein: 101.76g
|
carbs: 118.13g
2531*  763
Wed 15th: 1770 * 98%
fat: 96.43g
|
protein: 93.22g
|
carbs: 128.90g
2794*  1024
Tue 14th: 1594 * 89%
fat: 109.85g
|
protein: 87.07g
|
carbs: 92.03g
1670*  76
Mon 13th: 1367 * 76%
fat: 73.30g
|
protein: 70.02g
|
carbs: 106.26g
2839*  1472
Sun 12th: 1864 * 104%
fat: 63.97g
|
protein: 51.33g
|
carbs: 277.05g
2604*  740
Sat 11th: 2571 * 143%
fat: 72.74g
|
protein: 48.89g
|
carbs: 269.14g
2813*  242
Fri 10th: 1871 * 104%
fat: 91.49g
|
protein: 84.36g
|
carbs: 163.85g
3193*  1322
Thu 9th: 1196 * 66%
fat: 60.39g
|
protein: 85.39g
|
carbs: 132.64g
2769*  1573
Wed 8th: 1632 * 91%
fat: 100.03g
|
protein: 114.17g
|
carbs: 106.72g
2528*  896
Tue 7th: 1418 * 79%
fat: 58.01g
|
protein: 111.71g
|
carbs: 100.49g
1431*  13
Mon 6th: 1514 * 84%
fat: 57.90g
|
protein: 92.72g
|
carbs: 138.98g
2217*  703
Sun 5th: - - 2939* -
Sat 4th: 1691 * 94%
fat: 100.79g
|
protein: 101.47g
|
carbs: 95.32g
2878*  1187
Fri 3rd: 1662 * 92%
fat: 93.15g
|
protein: 87.76g
|
carbs: 108.40g
2553*  891
Thu 2nd: 1797 * 100%
fat: 106.42g
|
protein: 100.82g
|
carbs: 95.11g
2278*  481
Wed 1st: - - 2951* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.