Weigh In record (no journal entry) for 20 June 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2851 kcal
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Fat: 98.28g | Prot: 117.31g | Carb: 361.66g.
Breakfast: Shredded Wheat, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Pork Roast, Jamaica Ginger Cake, Single Cream, Soft White Rolls, Strawberries, Hard-Boiled Egg, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tomatoes. Dinner: Strawberry Yoghurt, Mango Slices in Syrup, Nectarines, Strawberries, Sweet Cherries, Stir Fry Vegetables, Express Mushroom Rice, Chow Mein Stir Fry Sauce, Cooked Chicken Breast Pieces. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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