Weigh In record (no journal entry) for 17 April 2024
|
129.6 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2024:
|
1189 kcal
|
Fat: 42.90g | Prot: 79.23g | Carb: 125.37g.
Breakfast: Colun Queso Gouda Laminado, Jamón de Pavo, Huevo, Vollkorn Pan Integral Superior. Elevenses: Colun Protein Plus!. Lunch: Chef Aceite de Oliva Extra Virgen, Repollo, Lechuga de Hoja Verde, Tomates Cherry, Palta, Quinoa (Cocida), Asado Aleman Easy Ways. Afternoon Tea: Durazno. Dinner: SOPA POLLO Y VERDURAS. Snacks/Other: Almendras, Adelgazul Hojuelas Integrales, Almendras, En Linea Barra de Cereal Cranberries. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|