WSumuel's Journal, 18 August 2011

204.8 lb Lost so far: 0.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 120.00g | Prot: 100.00g | Carb: 167.00g.   Breakfast: Light Fat Free Yogurt. Lunch: Classic Potato Chips, Tuna Melt. Snacks/Other: Vodka, 12" Deep Dish MeatZZa Feast Pizza. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...