Weigh In record (no journal entry) for 16 April 2024
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2024:
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420 kcal
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Fat: 21.40g | Prot: 44.28g | Carb: 12.91g.
Breakfast: Bacon, Bacon Grease, Egg, Market Pantry Half & Half. Snacks/Other: College Inn Chicken Broth, Metamucil Sugar Free Metamucil, Purely Inspired Collagen Peptides. more...
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losing 0.5 lb a week
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