rander1's Journal, 18 August 2011

178.6 lb Lost so far: 0.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 90.15g | Prot: 97.91g | Carb: 245.25g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Chicken Korma. Dinner: Premium Caramel Praline Ice Cream, Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Almonds, Light Cheese Heads String Cheese Sticks, Apples. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...