eberg13's Journal, 18 June 2015

176.3 lb Lost so far: 12.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 103.74g | Prot: 86.91g | Carb: 54.56g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Bratwurst, baking powder, blueberries, butter, flax meal, Egg, Butter, Corned Beef Hash. Lunch: So Delicious Coconut Milk Unsweetened, EAS 100% Whey Protein Powder - Vanilla, Raspberries, Dannon Greek Yogurt - Plain (Container). Dinner: Butter, Roasted Potato, Aldi Blue Cheese Crumbles, Strawberries, Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Mixed Nuts, Merlot Wine. more...

2284 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...